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Being pregnant in the Phoenix summer is no walk in the park!  The temps are around 100 degrees of dry heat and then monsoon comes you have humid heat at high temps. URGH!!  Can we say swollen feet and just HOT all the time?  Around this time of the season, I make sure I stock up on summer essentials that increase my comfo...

We only have one life, and we should be living it to the fullest. But this can be more difficult to achieve than you may think. Our bodies and minds need to be in the right place - which means they should be at their healthiest. We’re going to take a quick look at the areas that most people tend to neglect quite a lot in...

When it comes to your fitness levels, you may find that you’re spending a lot of time working out and you’re not getting the results that you’re looking for. So, it may be the case that you need to make sure your fitness is working for you in the right way. Sometimes, it’s not even a case of you needing to put more effort...

If there is one complaint in life that I have on the daily, it's not having enough TIME.  Time is important these days because I tend to run out of it.  Eyelash extensions are a TIME saver.  It has honestly cut my time in the morning by five minutes (Yes, five minutes makes a difference).  My lashes are short, sparse and...

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