April 24, 2020

*This post is sponsored by Babbleboxx and all opinions are of my own.  

I know what you were thinking at the beginning of the year.  It's 2020, it's my year to get healthy and fit, AND to finally stick with it.  We are certainly in strange times right now and I am...

March 25, 2020

During these quarantine pandemic times, I crave the gym and my barre studio workouts the most.  But what's a girl to do??  Luckily and thankfully, there is a myriad of ways to workout at home digitally.  Youtube is my go-to but there's a few subscriptions out there you...

November 27, 2019

I’ve been on the electric toothbrush bandwagon for so many years now.  A hygienist turned me onto it seven years ago.  One day after she cleaned my teeth she said feel around your teeth with your tongue and tell me how it feels.  I said wow it’s so smooth.  She said, t...

October 25, 2019

**This post has been sponsored by Fruitlove. All thoughts and opinions are my own

Running out of time is a major problem in my life!  I often end up making poor food choices due to this problem and I'm constantly looking for a solution.  I am currently in need for a qui...

February 9, 2018

A few years ago, I had an amazing job title as DNA Scientist I.  Sounds cool, right?  Unfortunately, the company I worked for got bought out and we pretty much lost our jobs.  Working in a DNA lab was as cool as you think!  So when HomeDNA contacted me to try their Hea...

September 29, 2017

A few years ago I ran my first 5k and I haven't looked back ever since.  Running is a great workout and past time.  I love the adrenalin you get after a great run, especially during the amazing outdoor season in Phoenix.  Over the years, I've learned some great tips on...

August 28, 2017

A lot of people make excuses why they don’t regularly exercise. After all, they know they should be doing it. But they think of reasons why they can’t fit it in their life. Being busy is a common excuse why people don’t exercise. Also, finding it boring can be another...

August 27, 2017

Have you ever woken up with the conviction that you needed to change your lifestyle and embrace a healthy life? Whether it was the lack takeaway at your local restaurant or the evening spent in front of the TV, you’ve suddenly come to the realization that this isn’t th...

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