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November 27, 2019

I’ve been on the electric toothbrush bandwagon for so many years now.  A hygienist turned me onto it seven years ago.  One day after she cleaned my teeth she said feel around your teeth with your tongue and tell me how it feels.  I said wow it’s so smooth.  She said, t...

October 25, 2019

**This post has been sponsored by Fruitlove. All thoughts and opinions are my own

Running out of time is a major problem in my life!  I often end up making poor food choices due to this problem and I'm constantly looking for a solution.  I am currently in need for a qui...

February 9, 2018

A few years ago, I had an amazing job title as DNA Scientist I.  Sounds cool, right?  Unfortunately, the company I worked for got bought out and we pretty much lost our jobs.  Working in a DNA lab was as cool as you think!  So when HomeDNA contacted me to try their Hea...

September 29, 2017

A few years ago I ran my first 5k and I haven't looked back ever since.  Running is a great workout and past time.  I love the adrenalin you get after a great run, especially during the amazing outdoor season in Phoenix.  Over the years, I've learned some great tips on...

August 28, 2017

A lot of people make excuses why they don’t regularly exercise. After all, they know they should be doing it. But they think of reasons why they can’t fit it in their life. Being busy is a common excuse why people don’t exercise. Also, finding it boring can be another...

August 27, 2017

Have you ever woken up with the conviction that you needed to change your lifestyle and embrace a healthy life? Whether it was the lack takeaway at your local restaurant or the evening spent in front of the TV, you’ve suddenly come to the realization that this isn’t th...

August 5, 2017

After we have finished working out, we tend to rush to get ready to go home. After all, we might have plans for that evening. But if you don’t do things properly post-workout, you could end up with a long recovery. In fact, you might wake up the next day with bad muscl...

July 14, 2017

We only have one life, and we should be living it to the fullest. But this can be more difficult to achieve than you may think. Our bodies and minds need to be in the right place - which means they should be at their healthiest. We’re going to take a quick look at the...

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