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How to Unwind from a Long Day

Relaxation is a top priority at the Moore household. When Zoe goes to bed, I pretty much run to the bath and turn on the water. I add Lavender Epsom salt and light some candles. My go-to candles right now are from Alani & Renee. They are not only beautifully designed but super aromatic. They are hand poured, coconut & soy wax and use a lead free cotton wick. I am currently burning The Weekend (Brown Sugar + Lemongrass) and Sweet Espresso (Hazelnut & Caramel Macchiato).

If I’m not completely exhausted from the day, this is the best way for me to unwind from a long day. Today I'll be sharing my top 3 tips on how to unwind from a long day. Some may be trivial but NECESSARY.

Tip #1

Unplug--- You’ve been probably staring at a screen for the last 8 hours. Get that phone out of your face and do a relaxing activity.

Tip #2

Chat – Sometimes you spend the day not being able to share your inside thoughts (you know what I mean) and your partner is the perfect person to share this with. But remember that they will probably need to unwind too so listen to them as well. Be a good listener!

Tip #3

Run a bath - Your muscles are aching from sitting all day or you just had a pretty intense workout. The bath will do wonders on your muscles and get you super relaxed before bed time. Add candles such as the Weekend from Alani & Renee.

I hope these tips will help you unwind from a long day! Let me know your best tip to unwind in the comments.

*Products care of Alani & Renee.

Where to Buy: Alani & Renee


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